Weigh In record (no journal entry) for 23 October 2016
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54.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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878 kcal
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Fat: 34.20g | Prot: 21.20g | Carbs: 118.80g.
Breakfast: Milbona Milchreis Kirsche. Lunch: McDonald's Pommes Frites (Groß), Hoffmann Menü 2 Panierte Schweineschnitzel. more...
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Losing 2.1 kg a Week
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Spannung's Weight History
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