Weigh In record (no journal entry) for 23 October 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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346 kcal
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Fat: 9.48g | Prot: 9.48g | Carbs: 57.62g.
Breakfast: Haferflocken, Orangensaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Dr. Oetker Haselnüsse Gehackt, Seeberger Blaue Weinbeeren, Mandarine, Elstar. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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