Weigh In record (no journal entry) for 05 January 2012
|
130.2 kg
Lost so far: 6.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
705 kcal
|
Fat: 11.50g | Prot: 23.00g | Carbs: 130.50g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Spaghetti with Meat Sauce. Snacks/Other: Classic Style Pretzel Thins. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlecopamy's Weight History
|