Weigh In record (no journal entry) for 23 October 2016
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58.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1180 kcal
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Fat: 54.40g | Prot: 41.96g | Carbs: 137.56g.
Breakfast: Ceviz, Zeytin. Lunch: Etli Kuru Fasulye. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Nescafe Latte, Mandalina, Ülker Çubuk Kraker, Eti Browni Gold, Sek Light Günlük Süt, Ülker Bitter Çikolata %60. more...
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Losing 0.6 kg a Week
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