Weigh In record (no journal entry) for 22 October 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2659 kcal
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Fat: 67.38g | Prot: 116.86g | Carbs: 375.64g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Natur Reis. Dinner: Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Myprotein Omega 3, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Birnen, Äpfel, Gelbe Paprika, Möhren. more...
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Losing 0.7 kg a Week
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