Weigh In record (no journal entry) for 22 October 2016
|
74.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
2904 kcal
|
Fat: 99.18g | Prot: 171.68g | Carbs: 348.03g.
Lunch: Plátano, Milanesa de Pollo, Huevo Duro, Camote, Whey Protein, Salvado de Avena. Dinner: Huevo Revuelto, Don Vittorio Spaghetti. Snacks/Other: Milanesa de Pollo, Miel, Plátano, Soy Vida Leche de Soya, Canela, Uvas Pasas, Quaker Avena Familiar. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|