Weigh In record (no journal entry) for 22 October 2016
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60.9 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1699 kcal
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Fat: 76.30g | Prot: 94.56g | Carbs: 78.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sheetz Hot & Spicy Peanuts. Dinner: Cabernet Sauvignon Wine, Butterball Ground Turkey, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Minced Garlic, Sea Salt, Great Value 100% Pure Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Jose Cuervo Gold Tequila. more...
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2400 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour, Housework - 3 hours and 3 minutes, Shopping - 1 hour and 30 minutes, Elliptical - 50 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 42 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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