Weigh In record (no journal entry) for 05 January 2012
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1268 kcal
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Fat: 33.51g | Prot: 93.38g | Carbs: 157.74g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Premium Chunk Chicken Breast, Multi-Grain Sandwich Thins, Crushed Pineapple in 100% Pineapple Juice, Reduced Fat Mayo with Olive Oil, Pecan Nuts, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Broccoli, LEMON BUTTER Dill Fat free, Ready Whole Grain Medley - Brown & Wild, Baked or Broiled Trout. Snacks/Other: Egg White, shake mix, Pure Almond Milk - Original, Pure Almond Milk - Original, shake mix. more...
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2790 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 6 hours, Kick boxing - 1 hour and 1 minute, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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rbbtswfl's Weight History
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