Weigh In record (no journal entry) for 22 October 2016
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1715 kcal
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Fat: 64.72g | Prot: 81.25g | Carbs: 206.76g.
Lunch: Kızarmış Ekşi Hamur Ekmek, Yumurta Omleti, Zeytinyağlı Taze Fasulye, Kaymak, Beyaz Ekmek, Çay (Demlenmiş), Karışık Yeşil Salata, Patatesli Börek, Kırmızı Domates. Dinner: Etli Kuru Fasulye, Ayran, Soğan veya Taze Soğan, Yurdum Közlenmiş Kırmızı Biber, Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Çay (Demlenmiş), Dut Kurusu, Sarı Tatlı Mısır, Su. more...
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2555 kcal
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Exercise:
Breastfeeding - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Housework - 6 hours and 30 minutes, Singing - 30 minutes. more...
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Losing 4.2 kg a Week
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balimazize's Weight History
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