Weigh In record (no journal entry) for 22 October 2016
|
58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
2093 kcal
|
Fat: 73.45g | Prot: 82.46g | Carbs: 232.64g.
Breakfast: Brinkers Milch & Kakao Mousse, Soignon Ziegenkäse, Feigen, Mangos, Apfelsaft, Milch 1,5%, Kaffee, Abraham Original Schwarzwälder Schinken, Camembert, Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Wurzelbrot. Dinner: Tirol Milch Graukäse, Kartoffelbrötchen, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Camembert, Wurzelbrot, Abraham Original Schwarzwälder Schinken, Almette Bunte Paprika, Weißwein, Cathedral City Cheddar, Soignon Chevres Au Lard, Aldi Parmigiano Reggiano, Almare Sockeye Wildlachs, Mischbrot. Snacks/Other: Yogurette Yoghurt Sensation, Federweißer, Schokoladenkuchen (mit Schokoladenglasur), Abraham Original Schwarzwälder Schinken. more...
|
|
2081 kcal
|
Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 11 hours and 55 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|