Weigh In record (no journal entry) for 22 October 2016
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1213 kcal
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Fat: 54.58g | Prot: 36.41g | Carbs: 145.63g.
Breakfast: Kaffee, Räucherlachs, Arla Kaergarden Ungesalzen, Weizenbrötchen. Lunch: Milka Alpenmilch, Lebkuchen, Leibniz Butterkeks, Dolce Gusto Café Au Lait. Dinner: Bautz'ner Brutzelsauce Mexicana, Kühne Jalapeño, Rührei, Gebratene Nudeln. Snacks/Other: Coca-Cola Life. more...
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1440 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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