Weigh In record (no journal entry) for 22 October 2016
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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330 kcal
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Fat: 17.10g | Prot: 8.60g | Carbs: 35.50g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Wasa Roggenknäcke, Krüger Schoko Cappuccino. more...
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steady weight
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