Stiba's Journal, 22 Oct 16

Stiba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2016

115 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

754 kcal

Fat: 40.11g | Prot: 39.67g | Carbs: 57.26g. Breakfast: Realforno Strudelini, Caffè (dalla Moca), Conad Insalata Russa, Conad Prosciutto Crudo Stagionato, Pane Comune, Parmalat Latte Parzialmente Scremato. more...

3224 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stiba's Weight History

View Complete History

Stiba's Journal, 22 Oct 16

Submit a Comment

Stiba's Weight History