Weigh In record (no journal entry) for 22 October 2016
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1444 kcal
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Fat: 46.98g | Prot: 62.36g | Carbs: 193.29g.
Breakfast: Sanello Ananas (Plastry w Lekkim Syropie), Kupiec Kasza Jaglana Ugotowana, Owocowa Rapsodia 100% Owoców Wiśnia, Banan, Gruszki, Mleko z 2% Tłuszczu, Kawa z Mlekiem. Lunch: Profi Zupa Strogonow. Dinner: Mieszanka Warzyw Gotowanych (Kukurydza, Fasola Półksiężycowate, Groch, Zielona Fasola i Marchewki), Mięso z Udka Kurczaka, Kawa z Mlekiem. Snacks/Other: Koral Śnieżka Śmietankowa, Gellwe Galaretka, Szarlotka, Kawa z Mlekiem. more...
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2175 kcal
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Exercise:
Grocery Shopping - 50 minutes, Aerobics - 35 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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