Weigh In record (no journal entry) for 22 October 2016
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54.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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819 kcal
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Fat: 42.84g | Prot: 28.48g | Carbs: 84.71g.
Breakfast: Strauchtomaten, Cocktailtomaten, Frühlingszwiebeln, Rührei. Lunch: K-Classic Fruity Moments Erdbeere. Dinner: Aldi Salat Dressing Sylter Art, Lidl Salatgurke, Möhren, Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Clementinen, Clementinen, Kinder Maxi King. more...
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Gaining 0.1 kg a Week
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Spannung's Weight History
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