Weigh In record (no journal entry) for 22 October 2016
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68.3 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1767 kcal
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Fat: 116.63g | Prot: 51.19g | Carbs: 48.43g.
Breakfast: Hazelnoten, Amandelen, Katharos Yoghurt Grieks Natuur, Melk (Vol). Lunch: Rode Tafelwijn, Extra Vergine Olijfolie, Tonijn in Water (uit Blik), Gekookt Ei, Uien. Dinner: Milbona Bio-Roomboter, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Bleekselderij. Snacks/Other: Aldi Oude Kaas, Bospeen. more...
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2022 kcal
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Exercise:
Cooking - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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