Weigh In record (no journal entry) for 22 October 2016
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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3487 kcal
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Fat: 147.05g | Prot: 173.75g | Carbs: 362.86g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, Chocomel Chocomel, Jumbo Grillham, Ei, Bara, Yakult Yakult Light. Lunch: Gemengde Notenmix, AH Banaan. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, Hutspot, AH Gebroken Sperzieboontjes, AH Witte Bonen, AH Pangasiusfilet, Jumbo Magere Runderlappen. Snacks/Other: Chocomel Chocolademelk, Jumbo Slagroom Deluxe, Lay's Paprika Chips, Lidl Appeltaart Bereid met Roomboter, Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels. more...
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3829 kcal
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Exercise:
Running - 6/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 16 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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