Weigh In record (no journal entry) for 22 October 2016
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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462 kcal
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Fat: 9.55g | Prot: 48.68g | Carbs: 32.59g.
Breakfast: Chiquita Banaan, AH Basic Havermout, Bulkpowders Pure Whey Protein. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough. more...
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Losing 4.9 kg a Week
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monegethealthy's Weight History
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