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gestern zwar beim Sport gewesen aber danach volles Knäckebrot gesündigt und trotzdem 100 Gramm weniger 😁
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100.7 kg
Lost so far: 19.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1494 kcal
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Fat: 54.78g | Prot: 82.06g | Carbs: 131.60g.
Breakfast: Rührei, Mühlenhof Bayerischer Leberkäse Aufschnitt, REWE Putensalami, Vollkornbrot, Thomy Remoulade, Goldsteig Emmentaler Hauchdünn. Lunch: Weißer Tafelwein, Knorr Rahmsoße, Weiße Champignons (Gebraten), Spätzle, Rindersteak (Nur mager gegessen). Snacks/Other: Now Red Berry, Snyder's Pretzel Pieces - Cheddar Cheese. more...
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2880 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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 Comments
...ist doch logo, wenn Du nur Knäckebrot sündigst...
22 Oct 16 by member: Casimir123
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Jamaikawaii's Weight History
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