Weigh In record (no journal entry) for 22 October 2016
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72.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1827 kcal
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Fat: 79.60g | Prot: 57.73g | Carbs: 195.88g.
Breakfast: Café Cortado. Lunch: Hacendado Pan Rustico, Aceite de Oliva, Hacendado Chocolate Negro 72%, Café Cortado, Papaya, Cerveza, Boquerones Fritos, Findus Setas con Ajo y Perejil. Dinner: Hacendado Chocolate Negro 72%, Café Cortado, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Sopa de Cebolla, Hacendado Queso Emmental, Pan de Pueblo. more...
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2453 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 4 hours, Driving - 31 minutes, Shopping - 58 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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