Weigh In record (no journal entry) for 22 October 2016
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1412 kcal
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Fat: 60.95g | Prot: 80.18g | Carbs: 135.40g.
Breakfast: Мёд, Сметана, Ласковое Лето Творог 3%, Тыквенная Каша, Кофе с Сахаром. Lunch: Сосиски Молочные, Хлебец. Dinner: Кефир, Изюм, Веселый Молочник Сметана 15%, Молочный Мир Творог 6%. Snacks/Other: Пирог, Белое Столовое Вино, Карбонат, Ореховая Роща Смесь из Орехов и Изюма, Банан. more...
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2035 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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anasteisha2906's Weight History
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