Weigh In record (no journal entry) for 22 October 2016
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1135 kcal
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Fat: 43.70g | Prot: 66.18g | Carbs: 114.55g.
Breakfast: The Foodie Market Hike Bar (Berry), Mushrooms, Tesco Broccoli Florets, MyProtein Peanut Butter, Egg, Aldi Seeded Bread, Asda Whole Milk. Lunch: The Fishmonger Breaded Haddock Fillets, Bananas. more...
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Losing 0.7 kg a Week
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Mattboyslim's Weight History
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