Weigh In record (no journal entry) for 22 October 2016
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1997 kcal
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Fat: 99.00g | Prot: 105.13g | Carbs: 169.14g.
Breakfast: Руна Соус Лечо, Rigas Miesnieks Cepamdesas Ar Sieru Колбаски Гриль, Жареное Яйцо, dino, coffeeta, кофе. Lunch: фаршированные перцы. Dinner: Жаркое из Свинины (Постное), Latvijas Maiznieks Zemnieku Rudzu Maize. Snacks/Other: Шарлотка с Яблоками. more...
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Losing 1.4 kg a Week
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