danielle.vdt's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

81.2 kg Lost so far: 17.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

208 kcal

Fat: 0.46g | Prot: 4.45g | Carbs: 44.45g. Breakfast: Vers Geperst Sinaasappelsap. Lunch: AH Puur & Eerlijk Biologisch Appelsap. Dinner: Jumbo Tomatensap. more...

2106 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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danielle.vdt's Journal, 21 Oct 16

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danielle.vdt's Weight History