Weigh In record (no journal entry) for 21 October 2016
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77.6 kg
Lost so far: 20.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1605 kcal
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Fat: 42.04g | Prot: 101.31g | Carbs: 210.23g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Strauchtomaten, Rote Paprika, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs, Weizenbrötchen, Becel Vital, Karotten, Radieschen. Dinner: Milbona Schafskäse Light, Strauchtomaten, Zwiebeln, Mazzetti Aceto Balsamico Di Modena, Chicoree, Lidl Sonnenquader, Dijonsenf, Landjunker Hähnchenbrustfilet Teilstück, Extra Natives Olivenöl, Currysoße. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3113 kcal
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Exercise:
Nordic Walking - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wolli1226's Weight History
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