Weigh In record (no journal entry) for 21 October 2016
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1823 kcal
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Fat: 66.60g | Prot: 55.79g | Carbs: 232.78g.
Breakfast: Queso Crema, Mermelada, Tostadas, Budín, Té Endulzados con Azúcar, Mandarinas. Lunch: Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Pizza de Queso. more...
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2136 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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