Weigh In record (no journal entry) for 21 October 2016
|
73.5 kg
Lost so far: 16 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1306 kcal
|
Fat: 54.01g | Prot: 56.39g | Carbs: 149.18g.
Breakfast: Котлета по-Киевски, Макфа Настоящие Макароны. Lunch: Котлета Свиная, Суп Куриный с Вермишелью. Dinner: Апельсин, Яблоко. more...
|
Losing 112 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesya8888's Weight History
|