Weigh In record (no journal entry) for 21 October 2016
|
84.5 kg
Lost so far: 45.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1479 kcal
|
Fat: 49.83g | Prot: 126.78g | Carbs: 137.25g.
Breakfast: Coffee with Milk. Lunch: Black Olives, Sweet Potato, Fibre 1 Delights Lemon Flavour, Chicken Drumstick (Skin Not Eaten), Kraft Fat Free Italian Dressing, Skotidakis Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Spinach. Dinner: Yoplait Yogourt Source, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Premier Protein Protein Bar, Almonds, Apples, Detour Caramel Peanut Protein Bar. more...
|
Losing 5.1 kg a Week
|
|
delucank's Weight History
|