Weigh In record (no journal entry) for 21 October 2016
|
88 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1382 kcal
|
Fat: 62.00g | Prot: 58.17g | Carbs: 148.30g.
Breakfast: цикорий, молоко, сахар, Чай с Сахаром, Манная Каша на Молоке. Lunch: Ржаной Хлеб, Вареное Яйцо, Растительное Масло, Ржаной Хлеб, Куриный Суп. Snacks/Other: Чай с Сахаром, Майонез, Курица Вареная. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kot_blevun's Weight History
|