Weigh In record (no journal entry) for 21 October 2016
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1381 kcal
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Fat: 47.96g | Prot: 52.43g | Carbs: 199.02g.
Breakfast: Nar, Karışık Yeşil Salata, Şekersiz Çay, Domatesler, Zeytinyağlı Taze Fasulye, Kısır. Dinner: Bulgur Pilavı, Beyaz Ekmek, Soğan veya Taze Soğan, Roka Marulu, Kırmızı Domates, Palamut. Snacks/Other: Yer Fıstığı, Sarı Tatlı Mısır, Tam Yağlı Süt, Üzüm (Amerikan Tipi, Kaygan Kabuk), Greyfurt, Asya Armutu, Su. more...
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2196 kcal
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Exercise:
Breastfeeding - 1 hour, Cooking - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 10 hours, Housework - 2 hours, Singing - 40 minutes. more...
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Losing 2.1 kg a Week
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balimazize's Weight History
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