Weigh In record (no journal entry) for 21 October 2016
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82.3 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2060 kcal
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Fat: 43.81g | Prot: 43.73g | Carbs: 330.20g.
Breakfast: Bio Back Reiswaffeln ohne Salz, Milbona Joghurt Mild der Leichte 0,1%, Banane, Aldi Wald Honig. Lunch: Zucchini, Lidl Gehackte Tomaten, Schalotten, Lidl Spaghetti Glutenfrei. Dinner: McDonald's Pommes Frites (Mittel), Möhren, Babybel Mini Babybel. Snacks/Other: Aldi Hugo, Chio Tortilla Chips Nacho Cheese, Fin Carré Alpen-Vollmilch Haselnuss, Amanie Karmell Bonbons. more...
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Gaining 1.1 kg a Week
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