Weigh In record (no journal entry) for 21 October 2016
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62 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1144 kcal
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Fat: 81.96g | Prot: 77.04g | Carbs: 24.28g.
Breakfast: Polenguinho Polenguinho Light, Café (Infusão), Pedra Selada Ricota Fresca, Óleo de Coco, Boa Nata Queijo Mussarela Light, Pão Low Carb. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Polenghi Queijo Tipo Brie, Sadia Linguiça Calabresa Defumada, Boa Nata Queijo Mussarela Light, Ovo Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Vigor Requeijão Cremoso Light, Pão Low Carb, Cacau Show Mini Tablete 70% Cacau, Creme de abacate. more...
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1738 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Clarissa Brum's Weight History
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