Weigh In record (no journal entry) for 21 October 2016
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1683 kcal
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Fat: 94.57g | Prot: 56.94g | Carbs: 42.42g.
Breakfast: Melk (Vol), Pijnboompitten (Pignolias), Katharos Yoghurt Grieks Natuur, Amandelen. Lunch: Hazelnoten, Rode Tafelwijn, AH Fuet, AH Excellent Chorizo Iberico, Gemengde Sla, Bloedworst, Olijfolie, Groene Olijven. Dinner: Rode Tafelwijn, Olijfolie, Rode Paprika, AH Gepelde Tomaten, Kippendij (zonder Vel). more...
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2106 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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