Weigh In record (no journal entry) for 21 October 2016
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1526 kcal
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Fat: 40.26g | Prot: 54.65g | Carbs: 184.28g.
Breakfast: Haribo Lakritz-Konfekt (je Stück), TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Haribo Haribo JO'obst (je Stück), Biac Probiotischer Fitness-Drink, Gurke (mit Schale), Meßmer Salbei-Honig-Vanille, Kirschtomaten, Rote Paprika, Kaffee. Lunch: Real Quality Schinken in Aspik mit Champignons, Almette Bunte Paprika, Mischbrot. Dinner: Dornfelder, Speck, Tomatensaft, Parmesan (Gerieben), Spaghetti Trocken, Ja! Schinkenwürfel, Likör, Soignon Chevres Au Lard. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Lorenz Saltletts Laugen Cracker, Real Quality Surimi-Sticks (12 Stück je Packung), Apfel. more...
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1714 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours and 36 minutes. more...
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Gaining 1.4 kg a Week
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