Weigh In record (no journal entry) for 21 October 2016
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1662 kcal
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Fat: 43.59g | Prot: 138.63g | Carbs: 178.40g.
Breakfast: Alpro Amandelmelk Ongezoet, Chiquita Banaan, AH Basic Havermout, Bulkpowders Pure Whey Protein. Lunch: AH Spelt Kruidnoten, Konings Magere Naturel Kwark. Dinner: Arla Feta, Flespompoen, Rode Uien, Van Gilse Suikerklontjes, AH Olijfolie Traditioneel, Power Supplements Pea Protein Isolate, Demeter Speltbloem. Snacks/Other: AH Basic Havermout, Body & Fit Smart Bar Crunchy Chocolate Caramel, Tony’s Chocolonely Melk Hazelnoot, Bulkpowders Pure Whey Protein. more...
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Gaining 0.1 kg a Week
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monegethealthy's Weight History
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