Weigh In record (no journal entry) for 21 October 2016
|
88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
3085 kcal
|
Fat: 90.28g | Prot: 145.86g | Carbs: 375.09g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Plus Gerookte Kipfilet, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, AH Mandarijnen, AH Banaan, Zespri Kiwi Gold, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Kleine Krieltjes, Gekookte Groene Snijboontjes (Vers), AH Witte Bonen, Jumbo Kidneybonen, AH Gebakken Lekkerbek. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Bara. more...
|
|
3320 kcal
|
Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|