Weigh In record (no journal entry) for 21 October 2016
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1806 kcal
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Fat: 107.73g | Prot: 50.54g | Carbs: 140.50g.
Breakfast: Optima Linija Тостовый Хлеб для Сэндвичей, Tere Сметана 20%, dino, coffeeta, кофе, фаршированные перцы. Lunch: Чай, Spilva Latvija Gurki Marineti Маринованные Огурцы, Картофельное Пюре, Rigas Miesnieks Cepamdesas Ar Sieru Колбаски Гриль. Dinner: Good Food Миндаль Сушеный. Snacks/Other: Cido Latvija Апельсиновый Сок. more...
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Losing 0.7 kg a Week
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