Weigh In record (no journal entry) for 21 October 2016
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1286 kcal
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Fat: 38.11g | Prot: 101.57g | Carbs: 136.01g.
Lunch: Aldi Seeded Bread, Bananas, Ashfield Farm Chicken Breast Fillets, BBW Premium Protein Flapjack (Choc & Pecan), MyProtein Peanut Butter. Snacks/Other: McVitie's Hobnobs. more...
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Gaining 3.2 kg a Week
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Mattboyslim's Weight History
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