Weigh In record (no journal entry) for 21 October 2016
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68 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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704 kcal
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Fat: 22.09g | Prot: 40.48g | Carbs: 82.11g.
Breakfast: Простоквашино Творог 9%, Магнит Банан. Lunch: Помидоры, Курица Вареная. Dinner: Помидоры, Дикси Сыр Адыгейский, Щедрые Хлебцы Гречневые. Snacks/Other: Дикси Киви, Дикси Мандарины. more...
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Losing 2.8 kg a Week
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