Weigh In record (no journal entry) for 21 October 2016
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1782 kcal
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Fat: 43.58g | Prot: 172.57g | Carbs: 193.27g.
Breakfast: Штолле Пирог с Семгой, Красное Яблоко, Протеиновый Коктейль. Lunch: Протеиновый Коктейль, Огурец (с Кожурой). Dinner: Сладкая Булочка, Борщ. more...
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steady weight
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Sheflera86's Weight History
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