Weigh In record (no journal entry) for 20 October 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2016:
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558 kcal
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Fat: 23.85g | Prot: 34.89g | Carbs: 51.78g.
Breakfast: Coffee with Milk. Lunch: Butter (Salted), Sweet Potato, Fisher Chopped Walnuts, Calavo Homestyle Guacamole, Pepperidge Farm Seasoned Croutons, Fresh Express Baby Spinach, Ranch Salad Dressing (Reduced Fat), Tomatoes. Dinner: Quest Peanut Butter Protein Powder, Kirkland Signature Organic Plain Soymilk, Great Value Frozen Whole Blueberries. more...
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1932 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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charlene1202's Weight History
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