Weigh In record (no journal entry) for 21 October 2016
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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906 kcal
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Fat: 55.29g | Prot: 54.29g | Carbs: 31.07g.
Breakfast: 귤, 아메리카노. Lunch: 야쿠르트 끼리, 버터커피. Dinner: 쥐포, 진로 참이슬, 콩나물불고기, 상추, 깻잎. Snacks/Other: 소와나무 슬라이스치즈. more...
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Losing 1.4 kg a Week
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joydayjoy's Weight History
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