Weigh In record (no journal entry) for 20 October 2016
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68.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1479 kcal
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Fat: 62.33g | Prot: 52.38g | Carbs: 188.85g.
Breakfast: Şekersiz Çay, Kühne Közlenmiş Kırmızı Biber, Yumurtalı Patates Salatası. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Turşu, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Nar, Simbat Kabak Çekirdeği, Yer Fıstığı, Keyifçe Cevizli Sucuk, Hurma, Karpuz. more...
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2357 kcal
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Exercise:
Shopping - 1 hour, Breastfeeding - 1 hour, Cooking - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Singing - 40 minutes, Housework - 3 hours. more...
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Losing 1.8 kg a Week
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balimazize's Weight History
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