Weigh In record (no journal entry) for 20 October 2016
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1645 kcal
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Fat: 53.73g | Prot: 75.62g | Carbs: 210.83g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Leichter Genuss Leberwurst, Saure Gurken. Lunch: Aldi Putenbrustfilet, Harry Vital + Fit Brot (56g), Gut & Günstig Frischkäse Pur. Dinner: Hochwald Schinkenwürstchen, Gut & Günstig Eier-Spätzle, Penny Markt Linseneintopf. Snacks/Other: Banane, Sweetland Lakritz Bären, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
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Losing 4.7 kg a Week
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