Weigh In record (no journal entry) for 20 October 2016
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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750 kcal
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Fat: 31.32g | Prot: 21.83g | Carbs: 102.92g.
Breakfast: Ülker Bitter Çikolata %60, Kabak Tatlısı, Yumurta Omleti, Eti Form Etimek, Bal, Domatesler. Dinner: Cacık, Yeşil Mercimek Yemeği, Domates Çorbası. more...
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Gaining 0.4 kg a Week
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