Weigh In record (no journal entry) for 20 October 2016
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1411 kcal
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Fat: 55.46g | Prot: 43.17g | Carbs: 183.11g.
Breakfast: Чай Несладкий, Пищекомбинат Бежицкий Овсянное Печенье, Коломенское Батон Нарезной, Гармония Сметана 20%, Куриный Суп. Lunch: Коломенское Батон Нарезной, Куриный Суп. Dinner: Котлета Куриная. more...
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4203 kcal
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Exercise:
Running - 9/mph - 9 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 4 hours, Running - 6/mph - 25 minutes. more...
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steady weight
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dep-pavel-v's Weight History
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