Weigh In record (no journal entry) for 20 October 2016
|
55.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1230 kcal
|
Fat: 77.09g | Prot: 36.84g | Carbs: 102.80g.
Breakfast: Сыр Моцарелла, Желтая Зимняя Тыква. Lunch: Винегрет, Груши. Dinner: Зеленый Салат с Сыром, Помидорами и / или Морковью, Айран, Винегрет, Котлета Говяжья. Snacks/Other: Twix Extra. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bejanism's Weight History
|