Weigh In record (no journal entry) for 20 October 2016
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1392 kcal
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Fat: 30.98g | Prot: 96.71g | Carbs: 192.70g.
Breakfast: Омлет с Брокколи, Савушкин Продукт Молоко 1,5%, Мёд, Global Village Замороженная Малина, Геркулес Овсяные Хлопья. Lunch: Баклажан, Куриные Грудки (Жареные). Dinner: Сыр Российский. Snacks/Other: Красные Яблоки. more...
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Losing 0.4 kg a Week
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yutkinainna's Weight History
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