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😊
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1253 kcal
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Fat: 48.46g | Prot: 43.94g | Carbs: 158.88g.
Breakfast: Aldi Trauben Kernlos, Ungesüßte, Gefrorene Himbeeren, Edeka Pflaumen, Kölln Haferfleks, Apfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Haselnüsse Gemahlen, Kaffee mit Milch. Lunch: Dinkelmehl Type 630, Milch 1,5%, Zucker, Hackfleisch Gemischt, Kapern, Semmelbrösel, Zwiebeln, Knoblauch, Zitronensaft (in Dosen oder Flaschen), Gekochtes Ei, Kornmark Volkorntoast. Dinner: Pesto, Basilikum, Sylter Salatdressing, Gurke (mit Schale), Rispentomaten, Eisbergsalat, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Lindt Lindor Kugeln, Kirschtomaten. more...
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2118 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Teaching - 2 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 0.2 kg a Week
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Kathleen0871's Weight History
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