Weigh In record (no journal entry) for 20 October 2016
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1624 kcal
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Fat: 39.62g | Prot: 69.71g | Carbs: 252.83g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Lotus Speculoos (7,5g), Zuurtje, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 2.8 kg a Week
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